Healthy Loaded Baked Potato

Leave a comment

October 15, 2012 by tayim

Baked potatoes have long been touted as a healthy alternative to fries – and they are.  But why should you make it so loaded that it becomes worse than fries (bacon, sour cream, cheddar cheese anyone)?  Here is my recipe for a still-indulgent, still a little loaded, sorta-loaded baked potato.

Sorta Loaded Baked Potato


Baked or Boiled Potato

Frozen Spinach


Salt, Pepper & Seasoning


Defrost and heat your spinach – leaf spinach is much better for this recipe.  Place your hot and cooked potato on the spinach and tear it open.  Slather with butter, sprinkle with salt, pepper and seasoning (I use Old Bay) and enjoy!

Butter TIP: For most people, butter is a healthy fat when consumed moderately.  The presence of butter in dishes has consistently been shown to lower the glycemic index of carbohydrates (more than any other fat).  The fats in butter also help digest the vitamins in vegetables and offer benefits of their own like Vitamin A, Vitamin D, Vitamin K and Vitamin E.  When paired with a high GI starch like potatoes, butter mitigates the effects of the carbohydrates – and tastes good:)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: